Aug. 15th, 2017

jesse_the_k: Finding Nemo's Dory, the adventurous fish with a brain injury (dain bramage)
Part of my daily healthwork routine is silent meditation. I avoided meditating for decades because I thought I had to be a serene person to do it. I learned otherwise. Using audio guidance or timer, I concentrate on my breathing. I become my breathing body. My breath is a constant companion, always happening until I’m dead.

Concentrating on my breath helps me relax and it also reminds me that everyone on the planet is also a breathing body. This commonality calms the terror attendant on our current moment. My ideology, my fears, my impairments aren’t magicked away, but I am always a breathing body, just like everyone else.

It’s called meditation practice because that concentration is a skill. While I’m meditating I find myself thinking about the past or planning for the future. This is the magic moment. When I notice I’m thinking, I softly name it, and then return to my breathing.

I learned to meditate via an 8-week MBSR class, mindfulness based stress reduction, offered by my therapist. Since then, I’ve loved using Insight Timer, the meditation tool for iOS and Android. You do have to create a login, but they haven't spammed me. Insight Timer has tons of useful features, but at its most basic it’s got a great timer, with lovely bells, background white noise, and finely adjustable intervals. When you’re online, Insight offers hundreds of guided meditations, including introductory lessons for absolute beginners. (Other audio available: yoga guidance, Dharma talks, affirmations.) Excellent search functions let me bookmark (for example) just the 10–19 minutes long, secular, male voice, meditations designed for pain.

https://insighttimer.com

All of the audio content is also available from this web site.

jesse_the_k: mirror reflection of 1/3 of my head, creating a central third eye, a heart shaped face, and a super-pucker mouth (Default)

The HIV Crisis In The Deaf Community

This excellent article highlights big troubles.

https://intomore.com/into/a-sign-of-trouble-the-hiv-crisis-in-the-deaf-community/f8ff168f3766425d

Just one story:

A gay Deaf man new to DC attempts to set up an interpreted appoint at a queer friendly clinic; after waiting for 45 minutes he's escorted to a room with a video relay interpreter:

begin quote

All I wanted to do was to set up an appointment at a later date with the doctor and a live ASL interpreter. That’s all I want.

She looked at the note, smiled, and wrote, “We don’t do that here. ASL interpreters are expensive. This is a cheaper alternative.”

I looked at the note, shook my head, “No.” I got the feeling that this was not going to be a “Deaf-friendly” nor “Deaf accessible” and got up and started to leave when she grabbed my arm. I looked at her quizzically with her writing furiously on the note. She wrote, “You do qualify for our services but you have to understand, we can’t afford it.”

I looked at her disappointedly and wrote: “I find it ironic that the HIV-positive community is knowledgeable with the ADA law and uses it to the betterment for the community and yet can’t provide for their own.”

quote ends
Some context: Since Washington DC is home to Gallaudet University, they have a very large and skilled interpreter workforce. Two videos with ASL, captions, and audio )

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jesse_the_k: mirror reflection of 1/3 of my head, creating a central third eye, a heart shaped face, and a super-pucker mouth (Default)
Jesse the K

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