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Fabulous Exercise for Many People
The inimitable ![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png)
rydra_wong has come up with an outstanding exercise routine that could truly save your life, and requires no equipment!
https://rydra-wong.dreamwidth.org/575193.html
Basically: stand up, then get down on the floor, then stand up again.
But go read the post, because lots of folks have lots of useful things to say.
Why life saving? Because knowing how to fall, and how to get up again, can be the difference between living at home and being stuck in a nursing home.
rydra_wong has come up with an outstanding exercise routine that could truly save your life, and requires no equipment!https://rydra-wong.dreamwidth.org/575193.html
Basically: stand up, then get down on the floor, then stand up again.
But go read the post, because lots of folks have lots of useful things to say.
Why life saving? Because knowing how to fall, and how to get up again, can be the difference between living at home and being stuck in a nursing home.