A More Appropriate Exercise for Those of Us With Cripped Bodies

Yipes! I’m afraid I opened a can worms yesterday. Like many of you, I can’t do the sit-to-rise from crossed legs. I tried! Because I don’t have the balance, I wobbled a lot–and hurt my back. No more!

Instead, I’ll share some good advice my PT gave me about “sit to stand.”

( exercise described and a video with commentary )