jesse_the_k: Cartoon of original Mac with screen displaying the "happy Mac" smile indicating successful boot (old Mac)

...after the election I let all my news wall filters go down.

It felt great to be *f*r*e*e* but I encountered lots of toxic stuff that made me anxious as fuck. So I raised my walls a little bit, but still wasn't sleeping well, unable to focus on things I'd formerly liked to do.

Now I've found a balance which works for me.

I've set up my net filtering software -- Freedom.to -- to create cracks large enough to hunt down information, and scheduled to minimize plunging into driven doom-scrolling.

News sites are only available between 11:30 and 11:59 am.

Twitter is only available between 12:30 and 1pm.

I can't follow news links from Twitter -- have to wait a day. Mostly, that's fine. Happily MyGuy, who's connected to the original streaming service (radio) has promised to let me know of anything vital.

jesse_the_k: That text in Helvetica Bold (told my therapist about you)

Sounds True was founded in 1985 to "wake up the world by distributing spiritual wisdom." It now publishes "wellness" audio, particularly meditation and therapy tools.

They're currently hosting a Trauma Skills Summit. Each day they feature professionally-captioned video talks from two or three speakers, with backgrounds in trauma healing, mindfulness, and chronic conditions. Until 31 August, the content is free. The teachers are counselors, yogini, doctors, dancers, spiritual guides and healers from a variety of backgrounds -- check out the list of Trauma Summit Teachers. Use that link to register with an email address for free access until the end of August.

The Trauma Skills Summit started on the 17th, so here's what's already available

If you want to get downloads (or extend access after the end of the month), you can pay them $147.

ETA: video only, no books/transcripts

jesse_the_k: Professorial human suit but with head of Golden Retriever, labeled "Woof" (doctor dog to you)
"Hexel" has much in common with Threes and its million successors, such as 2048.

http://benhardy.github.io/hexels/

I will admit that I don't understand the rules: 1 won't combine with 2, but 2 and 2 make 3. Rotating the board in six directions is a ton of fun.

(Massively inaccessible to screen reader users.)

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